The team's first trial using WAYK....what an operation!
Gaming isn't easy. You need to be alert for long hours and quite often for the whole night. When neither rest nor sleep is an option, the only quick and efficient option to stay functional is food supplements. In this article, we have collected the most important food supplements that will you keep going through the day and night. CLICK HERE TO WAYK UP YOUR GAME!!
Guarana
Many gamers find themselves drinking energy drinks as they are associated as performance enhancers since they contain caffeine. However, there are supplements that contain caffeine in a natural form.
Guarana is a natural source of caffeine originating from South America with a growing demand. What makes it so unique is the high levels of caffeine that contains. A cup of coffee normally contains between 1-2% of caffeine whereas Guarana contains 3-7%. The stimulating ingredients that are released from guarana can have a five-hour refreshment effect on the body through stimulating the central nervous system, heart and muscles. Studies have shown that at the same time Guarana has the ability to maintain alertness and improve memory while improving the mood.
Multi-Vitamins
Taking a good multi-vitamin is essential. It is important to choose carefully which one you will buy as cheap ones tend to have low bioavailability meaning that the absorption of the active ingredients is low.
D3 Vitamin
This vitamin is produced naturally in the body when it comes in contact with the sun. Northern counties have very high rated of vitamin D3 deficiency. Combining that with the fact that gamers might stay for days in doors the chances of being D3 deficient are high. Recent studies showed that 90% of gamers are D3 vitamin deficient causing lethargy, muscle weakness, depression and low-motivation. D3 is vital to maintain active as it increases brain function and allows gamer to react better and efficient while supporting the immune system.
Magnesium
Magnesium is used in over 300 metabolic processes in the body. Deficiency if this nutrition is usually caused by either not taking enough of it from food or consuming products with high sugar and salt that remove magnesium from the body. Magnesium deficiency can cause anxiety, headaches and muscle cramps.
Fish Oil- Ω3
Fish oil is high in Ω3 fatty acids. Ω3 have many benefits in human brain and not only. It promotes brain health and functionality and it can also increase memory. At the same time, it has anti-inflammatory action meaning that by taking it regularly it decreases the chances of getting a stroke, cancer, diabetes while promoting healthy heart function.
B-Complex
B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) keep our body running as they convert food into fuel providing the body with energy for the whole day. They also increase tolerance to stress. B6, B12, and folic acid (B9) are the ones that maintain a healthy brain as they improve its function and increase memory.
